Directions:
- Combine all ingrediants except meat in a 2 quart baking dish.
- Add London Broil and marinade from 2 hours to overnight, turning at least once.
- Bake at 350 degree for 20-30 minutes or until desired doneness.
- Remove from marinade, slice thin and enjoy.
- Serving suggestion: serve with portebello mushrooms sauteed until soft in 1/4 cup of remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.75 Kcal (1305 kJ) | ||
| Calories from fat | 71.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 106.29mg | 35% | |
| Sodium | 3013.95mg | 126% | |
| Potassium | 118.72mg | 3% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 47.48g | 95% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.64 Kcal (493 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 12% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 35% | |
| Sodium | 1137.35mg | 126% | |
| Potassium | 44.8mg | 3% | |
| Total Carbs | 3.77g | 3% | |
| Sugars | 2.14g | 23% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 17.92g | 95% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 25% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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