Big Island Style Loco Moco Recipe

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Big Island Style Loco Moco
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Ingredients:

Directions:

  1. Burgers:.
  2. 1. Gently mix the hamburger,onions and salt/pepper. Form either 2 big patties or 4 smaller size patties.
  3. 2. Heat frying pan until very hot.
  4. 3. Place hamburger patties on the pan/grill and let sear just until juices start appearing on the top. Flip over and cook for a couple more minutes. You will want the burger slightly charred but still tender on the inside.
  5. 4. Place burgers on the side.
  6. Gravy:.
  7. 1. Pour a little broth into the same pan and incorporate the yumyums, then pour in the rest of the broth.
  8. 2. Bring to a boil and let reduce for about 3-5 minutes or so, depending on taste, for a more potent gravy.
  9. 3. Turn down heat to a simmer.
  10. 4. Add couple dashes of worcestershire sauce.
  11. 5. In a seperate bowl, mix flour with some water.
  12. 6. Using a whisk, slowly whisk in the flour/water mixture until gravy is nicely thick & smooth.
  13. 7. Turn off heat and mix in the butter until well blended.
  14. Eggs:.
  15. Traditionally, the eggs should be sunny-side up. The secret to a good fried egg is to fry the egg slowly on low heat until it’s cooked… just don’t overcook it! It also helps to have the eggs thawed to room temperature before cooking them.
  16. Rice:.
  17. Use regular medium grain white rice… stir fry with other ingredients.
  18. Assembly (bottom -> top):.
  19. Rice -> Burger -> Egg -> Gravy all over.
  20. Optional condiments:.
  21. Shoyu, ketchup, tabasco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.25 Kcal (1312 kJ)
Calories from fat 74.63 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 83.49mg 28%
Sodium 324.32mg 14%
Potassium 157.31mg 3%
Total Carbs 47.22g 16%
Sugars 2.99g 12%
Dietary Fiber 0.96g 4%
Protein 11.94g 24%
Vitamin C 0.8mg 1%
Iron 3.3mg 19%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 278.21 Kcal (1165 kJ)
Calories from fat 66.28 Kcal
% Daily Value*
Total Fat 7.36g 13%
Cholesterol 74.15mg 28%
Sodium 288.04mg 14%
Potassium 139.71mg 3%
Total Carbs 41.94g 16%
Sugars 2.66g 12%
Dietary Fiber 0.85g 4%
Protein 10.61g 24%
Vitamin C 0.7mg 1%
Iron 3mg 19%
Calcium 71.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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