Big Batch Taco Filling Recipe

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Big Batch Taco Filling
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Ingredients:

Directions:

  1. Brown ground meat and drain well.
  2. In a large sauce pan, combine browned meat, 4 cups water and spices.
  3. Bring to a boil, reduce heat and simmer 10 minutes.
  4. Combine cornstarch and cold water and add to meat mixture.
  5. Simmer a few minutes longer, until mixture has thickened.
  6. If making a dry mix, combine cornstarch with spices and divide into 5 or 6 packets (foil or small plastic bags work well).
  7. To use dry mix, brown 1lb of ground meat, combine with 3/4 cup water plus mix packet and simmer for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.85 Kcal (2298 kJ)
Calories from fat 179.87 Kcal
% Daily Value*
Total Fat 19.99g 31%
Cholesterol 264.54mg 88%
Sodium 1407.97mg 59%
Potassium 1098.28mg 23%
Total Carbs 8.85g 3%
Sugars 0.97g 4%
Dietary Fiber 3.26g 13%
Protein 84.62g 169%
Vitamin C 27.1mg 45%
Vitamin A 0.1mg 4%
Iron 20.9mg 116%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 96.57 Kcal (404 kJ)
Calories from fat 31.65 Kcal
% Daily Value*
Total Fat 3.52g 31%
Cholesterol 46.55mg 88%
Sodium 247.74mg 59%
Potassium 193.25mg 23%
Total Carbs 1.56g 3%
Sugars 0.17g 4%
Dietary Fiber 0.57g 13%
Protein 14.89g 169%
Vitamin C 4.8mg 45%
Iron 3.7mg 116%
Calcium 18.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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