Bhindi Masala (Spicy Okra) Recipe

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Bhindi Masala (Spicy Okra)
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  1. Heat oil in a skillet on med/high.
  2. Add the cumin seeds and asafoetida, stir for one minute.
  3. Add the okra and long beans, stir for one minute.
  4. Reduce heat to medium and cover for 3-4 minutes.
  5. Add the coriander, cayenne and turmeric. Stir and cover for 2-3 minutes.
  6. Add the flour, stir well.
  7. Add the tomatoes and bell peppers, stir and cover for 2-3 minutes.
  8. Add the salt, mango powder, stir thoroughly.
  9. Add chicken stock or tomato sauce and stir, bring to a boil.
  10. Turn off heat & re-cover for another 2 minutes.
  11. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.15 Kcal (553 kJ)
Calories from fat 72.19 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 1.2mg 0%
Sodium 522.92mg 22%
Potassium 386.32mg 8%
Total Carbs 12.59g 4%
Sugars 3.04g 12%
Dietary Fiber 3.3g 13%
Protein 3.55g 7%
Vitamin C 38.9mg 65%
Vitamin A 0.4mg 13%
Iron 8.2mg 45%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 75.62 Kcal (317 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 12%
Cholesterol 0.69mg 0%
Sodium 299.23mg 22%
Potassium 221.06mg 8%
Total Carbs 7.2g 4%
Sugars 1.74g 12%
Dietary Fiber 1.89g 13%
Protein 2.03g 7%
Vitamin C 22.3mg 65%
Vitamin A 0.2mg 13%
Iron 4.7mg 45%
Calcium 48.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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