Spicy Okra Fries Recipe

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Spicy Okra Fries
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  1. Dice tomatoes. Stir together lime juice and next 2 ingredients until blended.
  2. Pour oil to depth of 2 inches into a Dutch oven; heat to 375°. Fry okra, in batches, 7 to 10 minutes or until crispy and deep golden brown; drain on paper towels.
  3. Toss together shallots, next 2 ingredients, okra, tomatoes, 3 Tbsp. lime juice mixture, and red pepper to taste in a large bowl. Sprinkle with mint and cilantro. Serve with Yogurt Sauce and remaining lime juice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1061.98 Kcal (4446 kJ)
Calories from fat 314.78 Kcal
% Daily Value*
Total Fat 34.98g 54%
Sodium 472.2mg 20%
Potassium 5448.09mg 116%
Total Carbs 161.04g 54%
Sugars 54.51g 218%
Dietary Fiber 48.47g 194%
Protein 38.93g 78%
Vitamin C 302mg 503%
Vitamin A 3mg 99%
Iron 371.7mg 2065%
Calcium 1106.7mg 111%
Amount Per 100 g
Calories 34.25 Kcal (143 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 54%
Sodium 15.23mg 20%
Potassium 175.73mg 116%
Total Carbs 5.19g 54%
Sugars 1.76g 218%
Dietary Fiber 1.56g 194%
Protein 1.26g 78%
Vitamin C 9.7mg 503%
Vitamin A 0.1mg 99%
Iron 12mg 2065%
Calcium 35.7mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
  • 26

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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