Bhindi Recipe

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Bhindi
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Ingredients:

Directions:

  1. Fry the onions until golden brown.add ginger paste and green chillies to it. add salt , tumeric powder , chilli powder , .
  2. Add chopped ladyfingers .cover with lid and cook for 5-7 minutes.stir it add dry mango powder .and cook for again 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.84 Kcal (2737 kJ)
Calories from fat 163.44 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 368.33mg 123%
Sodium 261.89mg 11%
Potassium 329.9mg 7%
Total Carbs 104.07g 35%
Sugars 43.5g 174%
Dietary Fiber 2.77g 11%
Protein 19.14g 38%
Vitamin C 80.2mg 134%
Iron 7.4mg 41%
Calcium 88.7mg 9%
Amount Per 100 g
Calories 312.38 Kcal (1308 kJ)
Calories from fat 78.09 Kcal
% Daily Value*
Total Fat 8.68g 28%
Cholesterol 175.98mg 123%
Sodium 125.12mg 11%
Potassium 157.61mg 7%
Total Carbs 49.72g 35%
Sugars 20.78g 174%
Dietary Fiber 1.32g 11%
Protein 9.14g 38%
Vitamin C 38.3mg 134%
Iron 3.5mg 41%
Calcium 42.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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