Directions:
- Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 20 to 25 minutes, or until the meat is half cook.
- Add tomatoes and ginger in the meat and cook for 5 minutes, stir all the time to mashed the tomatoes.
- Prepare bhuna gosht. Meanwhile wash Okra under running water, dry with tea cloth or just spread in a tray for some time. Now cut Okra by removing head and tail in to half inch slices.
- In a large pan heat oil over high heat, add onions and fry until change color and edges turn light brown. Remove onion from oil and keep aside.
- .Fry Okra in the same oil until it changes its color and edges start getting brown. Remove Okra from oil and discard oil.
- Put Okra, onions and green chilli into hot bhuna meat. Stir with care, cover the pan and cook for about 10 minutes over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.75 Kcal (1201 kJ) | ||
| Calories from fat | 155.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 60mg | 20% | |
| Sodium | 542.33mg | 23% | |
| Potassium | 759.8mg | 16% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 213.2mg | 355% | |
| Iron | 3.9mg | 22% | |
| Calcium | 123.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.38 Kcal (378 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 27% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 20% | |
| Sodium | 170.94mg | 23% | |
| Potassium | 239.49mg | 16% | |
| Total Carbs | 7.44g | 8% | |
| Sugars | 3.18g | 40% | |
| Dietary Fiber | 1.61g | 20% | |
| Protein | 3.39g | 22% | |
| Vitamin C | 67.2mg | 355% | |
| Iron | 1.2mg | 22% | |
| Calcium | 38.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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