Directions:
- Cook the berries with the water in a large stock pot until soft.
- Rub berries thru a sieve to remove seeds.
- Return mashed berries to pot.
- Add the sugar, juice of oranges and lemon, and the orange zest; stir to combine.
- Boil until thickened. Ladle into hot sterilized jars.
- Add lids and bands and allow to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.31 Kcal (2354 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.43mg | 0% | |
| Potassium | 367.58mg | 8% | |
| Total Carbs | 143.13g | 48% | |
| Sugars | 130.99g | 524% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 70.1mg | 117% | |
| Iron | 1.5mg | 9% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.67 Kcal (656 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.23mg | 0% | |
| Potassium | 102.41mg | 8% | |
| Total Carbs | 39.88g | 48% | |
| Sugars | 36.49g | 524% | |
| Dietary Fiber | 2.45g | 35% | |
| Protein | 0.61g | 4% | |
| Vitamin C | 19.5mg | 117% | |
| Iron | 0.4mg | 9% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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