Bev's Pavlova Recipe

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Ingredients:

Serving

4 large egg whites (use yolks for some other purpose)
3 tbsp cold water
1 1/2 cups sugar
1 tsp vanilla
1 tsp cornstarch
1 tsp vinegar
sweetened and whipped cream
fresh fruit ( strawberries , kiwi , mango , or whatever you have available)

Directions:

Beat egg whites and cold water until very stiff.
Gradually add sugar and beat until very stiff and shiny.
Fold in vanilla, vinegar, and corn starch.
Grease a large piece of paper, (or use waxed paper) put on a cookie sheet, and mound egg white mixture in a circle approximately 3 inches thick.
Bake at 375 degrees for 5 minutes, then reduce heat to 300 degrees and bake for a further hour.
Cool in oven for several hours or overnight.
To serve, turn the Pav over on serving plate and remove paper.
Cover with sweetened whip crem.
Arrange fresh fruit in a pleasing design overtop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.93 Kcal (799 kJ)
Calories from fat	37.08 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Sodium	37.31mg	2%
Potassium	54.15mg	1%
Total Carbs	36.68g	12%
Sugars	35.67g	143%
Dietary Fiber	0g	0%
Protein	2.07g	4%
Calcium	3.1mg	0%

Amount Per 100 g
Calories	265.98 Kcal (1114 kJ)
Calories from fat	51.66 Kcal
		% Daily Value*
Total Fat	5.74g	6%
Sodium	51.98mg	2%
Potassium	75.44mg	1%
Total Carbs	51.1g	12%
Sugars	49.7g	143%
Dietary Fiber	0g	0%
Protein	2.89g	4%
Calcium	4.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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