Betty's Polish Sausage Soup Recipe

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Betty's Polish Sausage Soup
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Minutes

Ingredients:

Directions:

  1. Saute onion and diced sausage in soup kettle till onion is soft. Add garlic and cook another minute. Add remaining ingredients and simmer 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.3 Kcal (1157 kJ)
Calories from fat 116.7 Kcal
% Daily Value*
Total Fat 12.97g 20%
Cholesterol 32.46mg 11%
Sodium 740.31mg 31%
Potassium 514.87mg 11%
Total Carbs 24.94g 8%
Sugars 4.47g 18%
Dietary Fiber 2.21g 9%
Protein 13.8g 28%
Vitamin C 13.6mg 23%
Iron 5.1mg 28%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 75.03 Kcal (314 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 20%
Cholesterol 8.82mg 11%
Sodium 201.04mg 31%
Potassium 139.82mg 11%
Total Carbs 6.77g 8%
Sugars 1.21g 18%
Dietary Fiber 0.6g 9%
Protein 3.75g 28%
Vitamin C 3.7mg 23%
Iron 1.4mg 28%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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