Directions:
- Combine the turkey or beef, olives, parsley, cumin, and pepper in a mixing bowl and mix until well incorporated. Shape into 4 burgers.
- Spray a grill pan with cooking spray and preheat over a medium-high heat or prepare an outdoor grill. Cook for about 5 minutes on each side, until cooked through.
- Serving suggestion: Serve on whole-wheat buns, garnished with slices of tomato and lettuce, with ketchup and mustard on the side.
- Serving size 1 burger
- (Turkey)
- Per Serving:
- Calories 145; Total Fat 4 g; (Sat Fat 0 g, Mono Fat 1.5 g, Poly Fat 0.5 g) ; Protein 28 g; Carb 1.5 g; Fiber 0 g; Cholesterol 45 mg; Sodium 305 mg
- Excellent source of: Protein, Niacin, Vitamin B12, Vitamin K, Manganese, Selenium, Zinc
- Good source of: Fiber, Iron
- (Beef)
- Per Serving:
- Calories 155; Total Fat 7 g; (Sat Fat 1.5 g, Mono Fat 3.5 g, Poly Fat 1 g) ; Protein 22 g; Carb 1 g; Fiber 0 g; Cholesterol 60 mg; Sodium 305 mg
- Excellent source of: Protein, Vitamin K, Manganese, Selenium
- Good source of: Fiber, Iron
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.46 Kcal (806 kJ) | ||
| Calories from fat | 101.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 300.24mg | 13% | |
| Potassium | 264.31mg | 6% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.35 Kcal (621 kJ) | ||
| Calories from fat | 78.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 17% | |
|---|---|---|---|
| Cholesterol | 64.6mg | 28% | |
| Sodium | 231.43mg | 13% | |
| Potassium | 203.73mg | 6% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 16.79g | 44% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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