Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- In a large bowl, mix together the cornflake crumbs, Parmesan cheese, Cheddar cheese, garlic salt, Creole seasoning, and cayenne pepper. Pour melted butter into a shallow dish. Coat each chicken breast with melted butter, and then roll in the crumb mixture. Place coated chicken into the prepared baking dish.
- Bake uncovered for 40 minutes in the preheated oven, until chicken is no longer pink, and the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.37 Kcal (1798 kJ) | ||
| Calories from fat | 202.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 181.7mg | 61% | |
| Sodium | 1131.54mg | 47% | |
| Potassium | 686.37mg | 15% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 52.39g | 105% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 145.73 Kcal (610 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 35% | |
|---|---|---|---|
| Cholesterol | 61.67mg | 61% | |
| Sodium | 384.05mg | 47% | |
| Potassium | 232.96mg | 15% | |
| Total Carbs | 2.17g | 2% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 17.78g | 105% | |
| Calcium | 48.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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