Crispy Cheddar Chicken Recipe

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Crispy Cheddar Chicken
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Ingredients:

  • 2 sleeves ritz crackers
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/2 cup milk
  • 1 (14 oz) can cream of chicken soup
  • 2 tbsp sour cream
  • 2 tbsp butter

Directions:

  1. Cut each chicken breast into 3 large chunks.
  2. In a small food processor grind up the ritz crackers.
  3. Pour the milk, cheese and cracker crumbs into 3 separate small pans. Toss the 1/4 t salt and 1/8 t pepper into the cracker crumbs and stir the mixture around to combine.
  4. Dip each piece of chicken into the milk then the cheese and finally the cracker crumbs.
  5. Spray a 9x13 pan with cooking spray and lay the chicken inside the pan.
  6. Sprinkle the dried parsley over the chicken.
  7. Cover the pan with tin foil and bake at 400 degrees for 35 minutes. Remove the tin foil, bake for an additional 10 minutes, or until the edges of the chicken are golden brown and crispy.
  8. Into a medium sized sauce pan combine the cream of chicken soup, sour cream and butter with a whisk. Stir it over medium high heat until the sauce is nice and hot. Serve over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.95 Kcal (2156 kJ)
Calories from fat 377.23 Kcal
% Daily Value*
Total Fat 41.91g 64%
Cholesterol 128.64mg 43%
Sodium 908.77mg 38%
Potassium 199.17mg 4%
Total Carbs 5.8g 2%
Sugars 2.6g 10%
Dietary Fiber 0.2g 1%
Protein 28.41g 57%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 767mg 77%
Amount Per 100 g
Calories 311.36 Kcal (1304 kJ)
Calories from fat 228.09 Kcal
% Daily Value*
Total Fat 25.34g 64%
Cholesterol 77.78mg 43%
Sodium 549.48mg 38%
Potassium 120.43mg 4%
Total Carbs 3.51g 2%
Sugars 1.57g 10%
Dietary Fiber 0.12g 1%
Protein 17.18g 57%
Vitamin C 0.2mg 1%
Iron 0.8mg 7%
Calcium 463.8mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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