Best Summertime Bean and Pepper Salad Recipe

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Best Summertime Bean and Pepper Salad
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Ingredients:

Directions:

  1. Mix together all ingredients, cover, and *refrigerate overnight* (very important). Serve cold or at room temperature.
  2. All ingredient measurements are approximate, as I rarely measure them - I find that while finely dicing the vegetables may be more time consuming, it's worth it for a more appealing end product.
  3. You can also substitute dried basil if you don't have access to fresh, about 2-3 tablespoons dried will do. I also use a garlic press instead of actually mincing the garlic, as it's faster, easier, and gets all the good garlic juice in there - :) Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.9 Kcal (2742 kJ)
Calories from fat 273.21 Kcal
% Daily Value*
Total Fat 30.36g 47%
Sodium 1184.97mg 49%
Potassium 1310.08mg 28%
Total Carbs 77.35g 26%
Sugars 15.71g 63%
Dietary Fiber 24.12g 96%
Protein 22.22g 44%
Vitamin C 160.2mg 267%
Vitamin A 3.5mg 118%
Iron 65.5mg 364%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 107.25 Kcal (449 kJ)
Calories from fat 44.74 Kcal
% Daily Value*
Total Fat 4.97g 47%
Sodium 194.07mg 49%
Potassium 214.56mg 28%
Total Carbs 12.67g 26%
Sugars 2.57g 63%
Dietary Fiber 3.95g 96%
Protein 3.64g 44%
Vitamin C 26.2mg 267%
Vitamin A 0.6mg 118%
Iron 10.7mg 364%
Calcium 19mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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