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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

1198Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 32 oz
Calories 1197.5 Kcal (5014 kJ)
Calories from fat 44.09 Kcal
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 1.27g 6%
Sodium 9.07mg 0%
Potassium 3220.56mg 69%
Total Carbs 215.1g 72%
Dietary Fiber 78.93g 316%
Protein 80.38g 161%
Iron 19.1mg 106%
Calcium 244.9mg 24%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

60%
of RDI* (1198 calories) 907.2 g
  • Cal: 59.9 %
  • Fat: 7.5 %
  • Carb: 71.7 %
  • Prot: 160.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (3.7%)
  • Protein (26.1%)
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