Best Light & Creamy Mashed Potatoes Recipe

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Best Light & Creamy Mashed Potatoes
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Ingredients:

Directions:

  1. Boil enough water to cover potatoes.
  2. Cut the potatoes, but leave the skins on and put them in the boiling water.
  3. Once they are cooked, drain them.
  4. Add all the remaining ingredients and mash (I use an electric mixer and whip them).
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.16 Kcal (867 kJ)
Calories from fat 54.4 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 18.36mg 6%
Sodium 258.56mg 11%
Potassium 531.06mg 11%
Total Carbs 30.73g 10%
Sugars 6.31g 25%
Dietary Fiber 4.55g 18%
Protein 8.16g 16%
Vitamin C 3.1mg 5%
Vitamin A 1.5mg 51%
Iron 1.7mg 9%
Calcium 200.6mg 20%
Amount Per 100 g
Calories 120.97 Kcal (506 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 9%
Cholesterol 10.72mg 6%
Sodium 150.98mg 11%
Potassium 310.09mg 11%
Total Carbs 17.94g 10%
Sugars 3.68g 25%
Dietary Fiber 2.66g 18%
Protein 4.76g 16%
Vitamin C 1.8mg 5%
Vitamin A 0.9mg 51%
Iron 1mg 9%
Calcium 117.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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