Amount Per 1 Serving
Calories	299.12 Kcal (1252 kJ)
Calories from fat	92.71 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	55.86mg	19%
Sodium	1784.93mg	74%
Potassium	204.07mg	4%
Total Carbs	41.01g	14%
Sugars	3.07g	12%
Dietary Fiber	4.23g	17%
Protein	9.99g	20%
Vitamin C	3mg	5%
Vitamin A	0.6mg	19%
Iron	3.6mg	20%
Calcium	186.6mg	19%

Amount Per 100 g
Calories	210.84 Kcal (883 kJ)
Calories from fat	65.34 Kcal
		% Daily Value*
Total Fat	7.26g	16%
Cholesterol	39.37mg	19%
Sodium	1258.1mg	74%
Potassium	143.84mg	4%
Total Carbs	28.91g	14%
Sugars	2.16g	12%
Dietary Fiber	2.98g	17%
Protein	7.04g	20%
Vitamin C	2.1mg	5%
Vitamin A	0.4mg	19%
Iron	2.5mg	20%
Calcium	131.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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