Directions:
- Place cut up potatoes carrots and onion in bottom of crock pot.
- Salt and pepper roast and lay on top of vegetables.
- In a bowl mix the remaining ingredients and pour over roast.
- Cover and cook on high for the first hour, reduce to medium and cook for another 4 to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.54 Kcal (1769 kJ) | ||
| Calories from fat | 124.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 129.39mg | 43% | |
| Sodium | 240.78mg | 10% | |
| Potassium | 1193.67mg | 25% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 45.83g | 92% | |
| Vitamin C | 11mg | 18% | |
| Iron | 4.5mg | 25% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.66 Kcal (606 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 21% | |
|---|---|---|---|
| Cholesterol | 44.3mg | 43% | |
| Sodium | 82.43mg | 10% | |
| Potassium | 408.65mg | 25% | |
| Total Carbs | 9.31g | 9% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 15.69g | 92% | |
| Vitamin C | 3.8mg | 18% | |
| Iron | 1.5mg | 25% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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