Directions:
- Heat vegetable oil in dutch oven and brown the roast on all sides. Season all sides with parsley, seasoning salt, and steak and fajita seasoning to your taste.
- Once browned on all sides remove roast from pan and set aside.
- In the dutch oven mix cream of mushroom soup and campbells onion soup mix together with one cup of water and bring to a boil.
- Once the mixture is boiling replace the roast into the mix and reduce the heat to very low.
- Let the roast cook in the mixture for about 4 1/2 hours turning the roast approximately every 20 minutes.
- Peel and cut the potatoes into cubes and chop the carrots into about a quarter inch slices.
- Once the roast has been cooking for 4 1/2 hours add the potatoes and carrots to the pot and add 1-2 cups of water. Just enough to cover the potatoes. Keep turning roast.
- Let simmer till the potatoes and carrots are tender by checking with a fork. When tender turn heat off and place roast and vegetables on a serving dish and place the gravy in a bowl.
- Now serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.95 Kcal (2256 kJ) | ||
| Calories from fat | 104.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 289.11mg | 96% | |
| Sodium | 436.85mg | 18% | |
| Potassium | 1671.47mg | 36% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 81.05g | 162% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 18.3mg | 102% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.22 Kcal (382 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 18% | |
|---|---|---|---|
| Cholesterol | 48.93mg | 96% | |
| Sodium | 73.94mg | 18% | |
| Potassium | 282.89mg | 36% | |
| Total Carbs | 4.62g | 9% | |
| Sugars | 1.17g | 28% | |
| Dietary Fiber | 0.83g | 20% | |
| Protein | 13.72g | 162% | |
| Vitamin C | 1.6mg | 16% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 3.1mg | 102% | |
| Calcium | 12.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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