Directions:
- 1.Sprinkle chops on both sides with Goya Adobo. I dont measure but dont be afraid to use. Put chops in a bowl and take the egg beat it and dump over chops and mix well to make sure each chop gets covered with egg. Set aside.
- 2. Mix flour, salt, and pepper in a separate bowl.
- 3.Put enough oil in the bottom of frying pan to reach about a quarter inch. heat oil on high.(When you begin frying turn back a little bit or your chops will brown to fast).
- 4. Dredge pork chops in flour mixture and then pan fry. Thin chops cook very fast so you will only need a couple of minutes on each side.
- 5. Enjoy! Great with baked macaroni and fried cabbage or collard greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.61 Kcal (1430 kJ) | ||
| Calories from fat | 100.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 68.8mg | 23% | |
| Sodium | 1697.8mg | 71% | |
| Potassium | 358.59mg | 8% | |
| Total Carbs | 37.44g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 23.32g | 47% | |
| Iron | 3.2mg | 18% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 244.08 Kcal (1022 kJ) | ||
| Calories from fat | 72.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 17% | |
|---|---|---|---|
| Cholesterol | 49.16mg | 23% | |
| Sodium | 1213.09mg | 71% | |
| Potassium | 256.22mg | 8% | |
| Total Carbs | 26.75g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.99g | 17% | |
| Protein | 16.66g | 47% | |
| Iron | 2.3mg | 18% | |
| Calcium | 88.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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