Creamed Corn with Basil Recipe

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Creamed Corn with Basil
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Ingredients:

Directions:

  1. Working in a large bowl, cut kernels from cobs with a sharp knife and set aside. Scrape back of knife several times against cobs to extract remaining corn pulp, scraping into a large glass measure. (You should have at least 3/4 cup of corn pulp. If not, add 2 tablespoons crème fraîche.) Transfer pulp to a blender and purée with 2 tablespoons crème fraîche until smooth.
  2. Cook shallot in butter in a 12-inch heavy skillet over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Stir in kernels, then add corn purée, water, salt, and pepper and simmer, uncovered, stirring occasionally, until kernels are just tender, 3 to 4 minutes. Stir in basil to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.21 Kcal (767 kJ)
Calories from fat 69.43 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 13.14mg 4%
Sodium 414.6mg 17%
Potassium 413.9mg 9%
Total Carbs 27.55g 9%
Sugars 5.8g 23%
Dietary Fiber 4.4g 18%
Protein 4.84g 10%
Vitamin C 10.6mg 18%
Iron 1.5mg 8%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 90.91 Kcal (381 kJ)
Calories from fat 34.45 Kcal
% Daily Value*
Total Fat 3.83g 12%
Cholesterol 6.52mg 4%
Sodium 205.74mg 17%
Potassium 205.39mg 9%
Total Carbs 13.67g 9%
Sugars 2.88g 23%
Dietary Fiber 2.18g 18%
Protein 2.4g 10%
Vitamin C 5.3mg 18%
Iron 0.7mg 8%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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