Best Broccoli Casserole Recipe

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Best Broccoli Casserole
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Ingredients:

Directions:

  1. Bring water and salt to a boil. Add rice; cover and remove from heat. Let sit for 5 minutes. Melt butter in skillet; saute onion and celery until tender. In large bowl, combine rice, celery and onion with remaining ingredients. Pour into a greased 1-1/2-qt. casserole. Bake at 350° for 1 hour. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.51 Kcal (906 kJ)
Calories from fat 106.75 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 31.82mg 11%
Sodium 444.58mg 19%
Potassium 349.56mg 7%
Total Carbs 20.52g 7%
Sugars 1.7g 7%
Dietary Fiber 4.18g 17%
Protein 7.68g 15%
Vitamin C 81.3mg 135%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 100.43 Kcal (420 kJ)
Calories from fat 49.52 Kcal
% Daily Value*
Total Fat 5.5g 18%
Cholesterol 14.76mg 11%
Sodium 206.22mg 19%
Potassium 162.15mg 7%
Total Carbs 9.52g 7%
Sugars 0.79g 7%
Dietary Fiber 1.94g 17%
Protein 3.56g 15%
Vitamin C 37.7mg 135%
Iron 1mg 12%
Calcium 62.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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