Makeover Creamy Broccoli Casserole Recipe

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Ingredients:

Serving

6 cups frozen chopped broccoli
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup fat-free mayonnaise
1 cup (4 oz) shredded reduced-fat cheddar cheese
1/2 cup egg substitute
1 small onion, finely chopped
3 tbsp butter, melted
1/4 cup reduced-fat butter-flavored crackers (about 6 crackers)
refrigerated butter-flavored spray

Directions:

Place 1 in. of water and broccoli in a large saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a bowl, combine the soup, mayonnaise, cheese, egg substitute, onion and butter. Drain broccoli; gently stir into soup mixture.
Pour into a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with crushed crackers. Spritz crumbs with butter-flavored spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.25 Kcal (797 kJ)
Calories from fat	80.06 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	89.69mg	30%
Sodium	452.73mg	19%
Potassium	369.17mg	8%
Total Carbs	17.18g	6%
Sugars	7.12g	28%
Dietary Fiber	4.14g	17%
Protein	12.41g	25%
Vitamin C	58.9mg	98%
Iron	1.6mg	9%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	111.27 Kcal (466 kJ)
Calories from fat	46.82 Kcal
		% Daily Value*
Total Fat	5.2g	14%
Cholesterol	52.46mg	30%
Sodium	264.8mg	19%
Potassium	215.92mg	8%
Total Carbs	10.05g	6%
Sugars	4.16g	28%
Dietary Fiber	2.42g	17%
Protein	7.26g	25%
Vitamin C	34.5mg	98%
Iron	1mg	9%
Calcium	85.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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