Crawfish Etouffee Recipe

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Crawfish Etouffee
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Ingredients:

Directions:

  1. Sauté seasoning in butter. Add crawfish and cook about 3 minutes.
  2. Add soup and V-8, stirring until well blended. Add cayenne.
  3. Cook on low fire 15 minute.
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.07 Kcal (955 kJ)
Calories from fat 154.18 Kcal
% Daily Value*
Total Fat 17.13g 26%
Cholesterol 151.78mg 51%
Sodium 160.96mg 7%
Potassium 127.82mg 3%
Total Carbs 4.19g 1%
Sugars 1.75g 7%
Dietary Fiber 1.17g 5%
Protein 14.5g 29%
Vitamin C 5.6mg 9%
Vitamin A 0.2mg 7%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 145.91 Kcal (611 kJ)
Calories from fat 98.64 Kcal
% Daily Value*
Total Fat 10.96g 26%
Cholesterol 97.1mg 51%
Sodium 102.97mg 7%
Potassium 81.78mg 3%
Total Carbs 2.68g 1%
Sugars 1.12g 7%
Dietary Fiber 0.75g 5%
Protein 9.27g 29%
Vitamin C 3.6mg 9%
Vitamin A 0.1mg 7%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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