Besan Roti Recipe

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Besan Roti
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Ingredients
10
Count
Nutrition
199
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup atta flour
  • 1 tsp salt
  • 1 tblspn dry fenugreek leaves
  • 1 tblspn turmeric
  • 1/2 tsp ajwaiin seeds (a small onion seed)
  • 1/2 tsp chilli powder
  • 1 tblspn ghee (soft clarified butter)

Directions:

  1. Combine all ingredients along with water to make a pliable dough
  2. Roll into large rounds (bread and butter plate size, say 8 ) and 1cm (1/2 ) thick
  3. Cook in a heavy bottomed pan on either side till done
  4. Spread a little ghee on them and fry for a few seconds
  5. Serve with curries, plain yoghurt or pickled vegetables
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.1 Kcal (834 kJ)
Calories from fat 20.15 Kcal
% Daily Value*
Total Fat 2.24g 3%
Sodium 589.92mg 25%
Potassium 10.52mg 0%
Total Carbs 36.59g 12%
Sugars 1.8g 7%
Dietary Fiber 5.15g 21%
Protein 7.62g 15%
Vitamin C 1.6mg 3%
Iron 131.6mg 731%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 206.81 Kcal (866 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 3%
Sodium 612.74mg 25%
Potassium 10.93mg 0%
Total Carbs 38.01g 12%
Sugars 1.87g 7%
Dietary Fiber 5.35g 21%
Protein 7.92g 15%
Vitamin C 1.7mg 3%
Iron 136.7mg 731%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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