Pudla - Besan Chickpea Pancake Recipe

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Ingredients:

Serving

1 lb chickpea flour (about 450 g)
2 spring onions, finely chopped
1 tsp broken cumin seed (or ajwainseeds)
1/2 bunch finely chopped fresh coriander
1/2 tsp chili powder
1 tsp salt and 1/2 tsp black pepper
1 pinch asafetida powder
1 1/4 pints water (about 700 ml)

Directions:

Mix ingredients, then add water to make a batter.
Leave to rest for an hour.
Heat flat griddle or frying pan; spread a little oil on it.
Pour in a little of the mix and spread it out with a wooden spatula so it thinly covers the pan.
Cook for about a minute, then turn over.
Serve with yogurt, pickles or chutneys.
Note: to the mixture you can add grated carrots, garam masala other other spieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.35 Kcal (923 kJ)
Calories from fat	36.17 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Sodium	332.24mg	14%
Potassium	494.27mg	11%
Total Carbs	33.09g	11%
Sugars	6.28g	25%
Dietary Fiber	6.39g	26%
Protein	12.52g	25%
Vitamin C	0.7mg	1%
Iron	3.1mg	17%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	148.2 Kcal (620 kJ)
Calories from fat	24.33 Kcal
		% Daily Value*
Total Fat	2.7g	6%
Sodium	223.46mg	14%
Potassium	332.44mg	11%
Total Carbs	22.25g	11%
Sugars	4.22g	25%
Dietary Fiber	4.3g	26%
Protein	8.42g	25%
Vitamin C	0.5mg	1%
Iron	2.1mg	17%
Calcium	26.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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