Berry Walnut Cereal Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

351

Calories

Comments Print recipe

Ingredients:

Serving

3/4 cup cooked bulgur wheat
1/2 cup blueberries
1/2 cup 1 percent milk
2 tbsp chopped walnuts
1 tsp maple syrup
1/2 tsp cinnamon

Directions:

In a bowl, combine all ingredients.
Per serving: 363 calories, 12 grams fat, 2 grams saturated, 58 grams carbohydrates, 12 grams fiber, 13 grams protein Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.36 Kcal (1471 kJ)
Calories from fat	82.95 Kcal
		% Daily Value*
Total Fat	9.22g	14%
Cholesterol	4.73mg	2%
Sodium	67.05mg	3%
Potassium	362.95mg	8%
Total Carbs	57.07g	19%
Sugars	18.03g	72%
Dietary Fiber	3.26g	13%
Protein	13.41g	27%
Vitamin C	8.9mg	15%
Iron	0.6mg	3%
Calcium	184mg	18%

Amount Per 100 g
Calories	89.33 Kcal (374 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	14%
Cholesterol	1.2mg	2%
Sodium	17.05mg	3%
Potassium	92.28mg	8%
Total Carbs	14.51g	19%
Sugars	4.58g	72%
Dietary Fiber	0.83g	13%
Protein	3.41g	27%
Vitamin C	2.3mg	15%
Iron	0.1mg	3%
Calcium	46.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry French Toast Casserole

Day-old white bread, crusts removed, Cream cheese and 10 more..
Blue Heaven Banana Pancakes

Whole milk, Egg, beaten, Very ripe bananas and 15 more..
Maple Walnut Muffins

Walnuts, Maple syrup, White flour, Wheat flour and 11 more..
Blueberry Cornmeal Cobbler

Fresh blueberries, Sugar, Quick-cooking tapioca and 14 more..
Canadian Maple Glazed Walnuts

Maple syrup, Cinnamon, Butter, Salt, Vanilla, Walnuts
Vegan Baklava

Walnuts, Almonds, Cinnamon, Sheets phyllo dough and 6 more..
Katie's Granola

Maple syrup, Honey, Canola oil, Vanilla essence, Oats and 5 more..
Three-Grain Breakfast Cereal with Walnuts and Dried Fruit

Maple syrup, Honey, Canola oil, Vanilla extract, Oats and 7 more..
Lebanese Meat Loaf

Bulgur wheat, Coarsely chopped onions and 8 more..
Maple Baked Apple

Maple syrup, Brown sugar, Chopped walnuts and 4 more..
The No Fail Blueberry Pie

Double crust pie pastry for a 9 inch pie- use your favori... and 9 more..
Beet Salad with Goat Cheese

Beets - scrubbed, trimmed and cut in half, Chopped walnuts and 6 more..
Maple Glazed Walnuts

Walnut halves, Maple syrup, Salt
Resveratrol Crunch-N-Munch

Fresh blueberries, rinsed and completely dried and 4 more..