Berry Walnut Cereal Recipe

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Berry Walnut Cereal
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Ingredients:

Directions:

  1. In a bowl, combine all ingredients.
  2. Per serving: 363 calories, 12 grams fat, 2 grams saturated, 58 grams carbohydrates, 12 grams fiber, 13 grams protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.36 Kcal (1471 kJ)
Calories from fat 82.95 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 4.73mg 2%
Sodium 67.05mg 3%
Potassium 362.95mg 8%
Total Carbs 57.07g 19%
Sugars 18.03g 72%
Dietary Fiber 3.26g 13%
Protein 13.41g 27%
Vitamin C 8.9mg 15%
Iron 0.6mg 3%
Calcium 184mg 18%
Amount Per 100 g
Calories 89.33 Kcal (374 kJ)
Calories from fat 21.09 Kcal
% Daily Value*
Total Fat 2.34g 14%
Cholesterol 1.2mg 2%
Sodium 17.05mg 3%
Potassium 92.28mg 8%
Total Carbs 14.51g 19%
Sugars 4.58g 72%
Dietary Fiber 0.83g 13%
Protein 3.41g 27%
Vitamin C 2.3mg 15%
Iron 0.1mg 3%
Calcium 46.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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