Ingredients:
- 3/4 cup 60% cacoa bittersweet chocolate chips (i like ghirardelli or you can use your favorite dark chocolate!)
Directions:
- Rinse your fruit and dry it completely on soft kitchen towels. (the fruit must be dry before mixing with the chocolate and nuts to keep them from getting soggy).
- Place the blueberries and grapes into a mixing bowl or large ziploc bag.
- Add the walnuts, peanuts, and dark chocolate and then gently toss around to coat everything in the salt from the peanuts.
- Store in the fridge and enjoy a handful for dessert or a snack!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.98 Kcal (1842 kJ) | ||
| Calories from fat | 283.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.54g | 49% | |
|---|---|---|---|
| Sodium | 91.5mg | 4% | |
| Potassium | 542.64mg | 12% | |
| Total Carbs | 33.5g | 11% | |
| Sugars | 20.32g | 81% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 213.13 Kcal (892 kJ) | ||
| Calories from fat | 137.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 49% | |
|---|---|---|---|
| Sodium | 44.32mg | 4% | |
| Potassium | 262.86mg | 12% | |
| Total Carbs | 16.23g | 11% | |
| Sugars | 9.84g | 81% | |
| Dietary Fiber | 3.26g | 27% | |
| Protein | 6.47g | 27% | |
| Vitamin C | 5mg | 17% | |
| Iron | 1mg | 11% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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