Berry Syrup Recipe

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Berry Syrup
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Ingredients:

  • 1 1/2 cup fronze raspberries-unsweetened
  • 1/2 cup maple syrup

Directions:

  1. Warm all in saucepan until heated through
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.36 Kcal (2949 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 22.42mg 1%
Potassium 543.7mg 12%
Total Carbs 181.95g 61%
Sugars 176.11g 704%
Dietary Fiber 7.24g 29%
Protein 0.03g 0%
Vitamin C 3.5mg 6%
Iron 0.1mg 0%
Calcium 187.9mg 19%
Amount Per 100 g
Calories 139.99 Kcal (586 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.45mg 1%
Potassium 108.06mg 12%
Total Carbs 36.16g 61%
Sugars 35g 704%
Dietary Fiber 1.44g 29%
Protein 0.01g 0%
Vitamin C 0.7mg 6%
Calcium 37.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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