Cinnamon Maple Macadamias Recipe

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Cinnamon Maple Macadamias
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Ingredients
3
Count
Nutrition
207
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Toss the nuts with the cinnamon and spread on a baking tray and bake until lightly golden and fragrant, about 20 to 25 minutes.
  3. Pour the maple syrup over the nuts and stir to combine and bake for 5 minutes more and then cool on the tray.
  4. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.79 Kcal (866 kJ)
Calories from fat 171.88 Kcal
% Daily Value*
Total Fat 19.1g 29%
Sodium 2.47mg 0%
Potassium 114.73mg 2%
Total Carbs 10.38g 3%
Sugars 7.96g 32%
Dietary Fiber 2.43g 10%
Protein 2.02g 4%
Vitamin C 0.3mg 0%
Iron 1mg 6%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 585.92 Kcal (2453 kJ)
Calories from fat 487.01 Kcal
% Daily Value*
Total Fat 54.11g 29%
Sodium 7mg 0%
Potassium 325.07mg 2%
Total Carbs 29.4g 3%
Sugars 22.54g 32%
Dietary Fiber 6.89g 10%
Protein 5.73g 4%
Vitamin C 0.7mg 0%
Iron 2.9mg 6%
Calcium 98.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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