Quick & Easy Microwave Berry Sauce / Syrup Recipe

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Quick & Easy Microwave Berry Sauce / Syrup
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Ingredients:

  • 1/4-1/3 cup pancake syrup
  • 1/2-3/4 cup berries

Directions:

  1. Combine the syrup and the berries in a microwave-safe bowl. Microwave on high for 30 - 45 seconds.
  2. Remove the bowl from the microwaves and mash the mixture slightly with a fork; it looks a lot prettier if you leave some of the berries whole!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.67 Kcal (1167 kJ)
Calories from fat 13.42 Kcal
% Daily Value*
Total Fat 1.49g 2%
Sodium 97.03mg 4%
Potassium 55.4mg 1%
Total Carbs 68.96g 23%
Sugars 23.59g 94%
Protein 1.49g 3%
Iron 1.5mg 8%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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