Maple Apple & Blueberry Crisp Recipe

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Maple Apple & Blueberry Crisp
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Ingredients
12
Count
Nutrition
488
Calories
Total time
80
Minutes
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Ingredients:

  • 1 (300 g) package frozen blueberries
  • 1/4 cup sugar
  • 2 tbsp flour
  • 1 tbsp lemon juice
  • 1/4 tsp cinnamon
  • 1/2 cup brown sugar
  • 1/2 cup flour
  • 1/2 cup rolled oats
  • 1/2 tsp cinnamon
  • 1/3 cup maple syrup

Directions:

  1. In large bowl,toss apples, blueberries,sugar, flour,lemon juice& cinnamon.
  2. Spread in an 8x8 inch square baking dish.
  3. Topping: In bowl combine brown sugar,flour, oats,& cinnamon,pour in maple syrup& butter,toss until moistened.
  4. Sprinkle over fruit and bake at 350 for 1 hour or until golden& fruit is fork tender.
  5. Let cool on rack for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.09 Kcal (2044 kJ)
Calories from fat 82.9 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 10.18mg 3%
Sodium 416.59mg 17%
Potassium 298.59mg 6%
Total Carbs 100.44g 33%
Sugars 70.11g 280%
Dietary Fiber 7.16g 29%
Protein 3.61g 7%
Vitamin C 1mg 2%
Iron 1.8mg 10%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 164.45 Kcal (689 kJ)
Calories from fat 27.93 Kcal
% Daily Value*
Total Fat 3.1g 14%
Cholesterol 3.43mg 3%
Sodium 140.36mg 17%
Potassium 100.61mg 6%
Total Carbs 33.84g 33%
Sugars 23.62g 280%
Dietary Fiber 2.41g 29%
Protein 1.22g 7%
Vitamin C 0.3mg 2%
Iron 0.6mg 10%
Calcium 33.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sugar

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