Berry Power Drink Recipe

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Berry Power Drink
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Ingredients
6
Count
Nutrition
96
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 cup strawberry
  • 2/3 cup oats
  • 1 cup ice cube
  • sugar , to taste

Directions:

  1. Place all ingredients, except ice, in blender container.
  2. Blend on HIGH speed an additional minute or until smooth, gradually adding ice.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.55 Kcal (400 kJ)
Calories from fat 10.78 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 1.42mg 0%
Sodium 20.99mg 1%
Potassium 171.56mg 4%
Total Carbs 17.91g 6%
Sugars 8.71g 35%
Dietary Fiber 1.82g 7%
Protein 3.83g 8%
Vitamin C 14.3mg 24%
Iron 0.7mg 4%
Calcium 62mg 6%
Amount Per 100 g
Calories 78.31 Kcal (328 kJ)
Calories from fat 8.84 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 1.16mg 0%
Sodium 17.21mg 1%
Potassium 140.6mg 4%
Total Carbs 14.68g 6%
Sugars 7.14g 35%
Dietary Fiber 1.49g 7%
Protein 3.14g 8%
Vitamin C 11.8mg 24%
Iron 0.5mg 4%
Calcium 50.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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