Directions:
- In a large saucepan, combine sugar and flour; stir in milk until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat to low; cook and stir 2 minutes longer. Remove from the heat.
- Stir a small amount of hot mixture into egg; return all to pan. Bring to a gentle boil, stirring constantly; cook and stir for 2 minutes. Remove from the heat. Gently stir in the orange juice, butter and orange peel. Transfer to a small bowl; refrigerate until chilled.
- In large bowl, combine pineapple and pudding mix; fold in whipped topping. In another bowl, combine peaches and berries.
- In individual parfait glasses, layer cake cubes, pineapple mixture and berry mixture; top with custard. Refrigerate until serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.64 Kcal (1054 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 6% | |
| Sodium | 231.74mg | 10% | |
| Potassium | 188.38mg | 4% | |
| Total Carbs | 54.7g | 18% | |
| Sugars | 34.08g | 136% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 56.8mg | 95% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.02 Kcal (607 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 4% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 6% | |
| Sodium | 133.56mg | 10% | |
| Potassium | 108.57mg | 4% | |
| Total Carbs | 31.52g | 18% | |
| Sugars | 19.64g | 136% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 2.31g | 8% | |
| Vitamin C | 32.7mg | 95% | |
| Iron | 0.5mg | 5% | |
| Calcium | 59.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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