Amount Per 1 Serving
Calories	573.19 Kcal (2400 kJ)
Calories from fat	154.48 Kcal
		% Daily Value*
Total Fat	17.16g	26%
Sodium	573.38mg	24%
Potassium	486.41mg	10%
Total Carbs	92.05g	31%
Sugars	10.06g	40%
Dietary Fiber	14g	56%
Protein	14.79g	30%
Vitamin C	2.8mg	5%
Iron	3.5mg	20%
Calcium	160.1mg	16%

Amount Per 100 g
Calories	208.13 Kcal (871 kJ)
Calories from fat	56.09 Kcal
		% Daily Value*
Total Fat	6.23g	26%
Sodium	208.2mg	24%
Potassium	176.62mg	10%
Total Carbs	33.42g	31%
Sugars	3.65g	40%
Dietary Fiber	5.08g	56%
Protein	5.37g	30%
Vitamin C	1mg	5%
Iron	1.3mg	20%
Calcium	58.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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