Directions:
- Preheat oven to 400 degrees.
- Lightly spray muffin tin with non-stick spray (Or just brush olive oil around the tin cups).
- Wash and drain berries with soap even if they are organic.
- Combine flour, flax meal, baking powder, the sweet stuff, the apple sauce, and milk.
- Add the berries.
- Use an ice cream scoop with a emptier to put the batter into the pan (it is just easy this way), if you don't have this kind of ice cream scoop just get it in there the best you can. You want the cups about 2/3 full, but more or less doesn't matter.
- Bake for 17 minutes, or until tops are light brown.
- After baking feel free to drizzle honey (or any other sweet substance) on top, allow muffins to cool before removing them from the tin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.98 Kcal (1151 kJ) | ||
| Calories from fat | 92.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 26.07mg | 1% | |
| Potassium | 224.96mg | 5% | |
| Total Carbs | 40.6g | 14% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 161.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 237.72 Kcal (995 kJ) | ||
| Calories from fat | 79.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 16% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 22.53mg | 1% | |
| Potassium | 194.47mg | 5% | |
| Total Carbs | 35.1g | 14% | |
| Sugars | 11.34g | 52% | |
| Dietary Fiber | 7.75g | 36% | |
| Protein | 5.48g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.3mg | 21% | |
| Calcium | 139.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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