Easy Berry Muffins Recipe

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Easy Berry Muffins
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  1. Preheat oven to 400 degrees.
  2. Lightly spray muffin tin with non-stick spray (Or just brush olive oil around the tin cups).
  3. Wash and drain berries with soap even if they are organic.
  4. Combine flour, flax meal, baking powder, the sweet stuff, the apple sauce, and milk.
  5. Add the berries.
  6. Use an ice cream scoop with a emptier to put the batter into the pan (it is just easy this way), if you don't have this kind of ice cream scoop just get it in there the best you can. You want the cups about 2/3 full, but more or less doesn't matter.
  7. Bake for 17 minutes, or until tops are light brown.
  8. After baking feel free to drizzle honey (or any other sweet substance) on top, allow muffins to cool before removing them from the tin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.98 Kcal (1151 kJ)
Calories from fat 92.04 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 0.31mg 0%
Sodium 26.07mg 1%
Potassium 224.96mg 5%
Total Carbs 40.6g 14%
Sugars 13.12g 52%
Dietary Fiber 8.96g 36%
Protein 6.34g 13%
Vitamin C 0.5mg 1%
Iron 3.8mg 21%
Calcium 161.7mg 16%
Amount Per 100 g
Calories 237.72 Kcal (995 kJ)
Calories from fat 79.57 Kcal
% Daily Value*
Total Fat 8.84g 16%
Cholesterol 0.26mg 0%
Sodium 22.53mg 1%
Potassium 194.47mg 5%
Total Carbs 35.1g 14%
Sugars 11.34g 52%
Dietary Fiber 7.75g 36%
Protein 5.48g 13%
Vitamin C 0.4mg 1%
Iron 3.3mg 21%
Calcium 139.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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