Directions:
- In a large bowl, combine oats and orange juice; let stand for 5 minutes. Beat in the egg, oil and sugar until blended. Combine the flour, baking powder, salt and baking soda; stir into oat mixture just until moistened. Fold in blueberries.
- Fill greased or paper-lined muffin cups two-thirds full. Combine topping ingredients; sprinkle over batter. Bake at 400° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: about 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.67 Kcal (1627 kJ) | ||
| Calories from fat | 90.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 130.5mg | 5% | |
| Potassium | 90.44mg | 2% | |
| Total Carbs | 66.62g | 22% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 262.37 Kcal (1098 kJ) | ||
| Calories from fat | 61.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 15% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 5% | |
| Sodium | 88.09mg | 5% | |
| Potassium | 61.05mg | 2% | |
| Total Carbs | 44.97g | 22% | |
| Sugars | 7.54g | 45% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 3.96g | 12% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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