Directions:
- In a bowl combine the yogurt, grated crystallized ginger, honey and orange zest. Let the yogurt mixture sit for about 5 minutes, the flavors will meld together a bit. Divide the blackberries between 4 dessert bowls, top with a large dollop of the yogurt mixture and then give each dollop a drizzle of honey for a sweet finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.52 Kcal (793 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.66mg | 0% | |
| Potassium | 247.81mg | 5% | |
| Total Carbs | 46.8g | 16% | |
| Sugars | 37.23g | 149% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.3 Kcal (273 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.33mg | 0% | |
| Potassium | 85.38mg | 5% | |
| Total Carbs | 16.12g | 16% | |
| Sugars | 12.83g | 149% | |
| Dietary Fiber | 2.89g | 34% | |
| Protein | 1.31g | 8% | |
| Vitamin C | 10.5mg | 51% | |
| Iron | 0.5mg | 8% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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