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fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed Calories

Calories in Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Serving size

172Calories

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Amount Per 473.18 g
Calories	171.7 Kcal (719 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	27.95mg	1%
Total Carbs	37.93g	13%
Sugars	29.95g	120%
Dietary Fiber	3.99g	16%
Protein	7.99g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 473.18 g

Cal: 8.6 %
Fat: 0 %
Carb: 12.6 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.6%)
Protein (17.4%)

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Calories in Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

All generic Products

Nutrition Facts Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Ingredients And Nutrition Overview

How to burn 172 calories

Let's Burn 172 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed Good and Bad Points

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Calories in Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

All generic Products

Nutrition Facts Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Ingredients And Nutrition Overview

How to burn 172 calories

Let's Burn 172 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed

Generic Fruit smoothie with greek yogurt, strawberries, blueberries, banana, 1 % milk, flax seed Good and Bad Points

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