Berry Cheesecake Parfaits Recipe

Posted by
Rate It!
Berry Cheesecake Parfaits
Add your photo!



  1. • In a large bowl, beat cream cheese and sugar until smooth. Stir in yogurt.
  2. • In four dessert glasses or bowls, alternate layers of berries, cream cheese mixture and cracker crumbs. Serve immediately or refrigerate for up to 8 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.64 Kcal (1602 kJ)
Calories from fat 210.05 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 62.73mg 21%
Sodium 320.88mg 13%
Potassium 209.25mg 4%
Total Carbs 39.42g 13%
Sugars 21.64g 87%
Dietary Fiber 5.19g 21%
Protein 6.22g 12%
Vitamin C 16.2mg 27%
Iron 1.2mg 7%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 220.19 Kcal (922 kJ)
Calories from fat 120.88 Kcal
% Daily Value*
Total Fat 13.43g 36%
Cholesterol 36.1mg 21%
Sodium 184.65mg 13%
Potassium 120.41mg 4%
Total Carbs 22.68g 13%
Sugars 12.46g 87%
Dietary Fiber 2.99g 21%
Protein 3.58g 12%
Vitamin C 9.3mg 27%
Iron 0.7mg 7%
Calcium 56.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top