Ingredients:
- 3 1/2 cups frozen raspberries (or a combination) or 3 1/2 cups strawberries (or a combination) or 3 1/2 cups blueberries
- 3/4 cup medium-bodied fruity red wine
Directions:
- Combine ingredients in food processor or blender. Process until smooth, about 2 minutes.
- Pour into six 4-ounce frozen pop molds, leaving 1/2 headspace for the liquid to expand. Freeze at least 6 hours. (Covered tightly, these will keep about 4 months in the freezer.).
- Unmold by running warm tap water over the outside of the mold until it loosens. Do not tug on the stick!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.68 Kcal (878 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.81mg | 0% | |
| Potassium | 171.79mg | 4% | |
| Total Carbs | 53.27g | 18% | |
| Sugars | 46.94g | 188% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 1.5mg | 8% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.37 Kcal (529 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.09mg | 0% | |
| Potassium | 103.54mg | 4% | |
| Total Carbs | 32.11g | 18% | |
| Sugars | 28.29g | 188% | |
| Dietary Fiber | 3.52g | 23% | |
| Protein | 0.88g | 3% | |
| Vitamin C | 16.1mg | 45% | |
| Iron | 0.9mg | 8% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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