Berry Angel Food Cake Recipe

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Berry Angel Food Cake
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  1. Slice frozen berries, add sugar (Splenda or another substitute could be used for fewer calories), mix together and let set to thaw. Stir when thawed to thoroughly mix. (Fresh berries can be used if in season.)
  2. Make 8 slits in top of angel food cake, like pockets, all the way through to bottom of cake.
  3. Spoon thawed berrie mixture into pockets/slits in cake. Keep remaining juice from berries for later use.
  4. Refrigerate over-night or at least 2 hours minimum.
  5. Remove cake from refrigerator and frost with the Cool Whip Lite. Drizzle berry juices over top of cake to decorate (doesn't take much).
  6. Makes 8 servings 3.5 inches wide. (This can be cut in half for savings in calories and to serve more people).
  7. (Note: Before frosting you can put toothpicks into cake where the slits are so that you can mark the pockets after frosting with the berry juice. This helps in knowing where to cut to allow each person to have a pocket full of berries.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2092.23 Kcal (8760 kJ)
Calories from fat 632.77 Kcal
% Daily Value*
Total Fat 70.31g 108%
Cholesterol 251.75mg 84%
Sodium 1553.3mg 65%
Potassium 1155.26mg 25%
Total Carbs 358.06g 119%
Sugars 266.21g 1065%
Dietary Fiber 11.34g 45%
Protein 28.63g 57%
Vitamin C 229.1mg 382%
Calcium 440mg 44%
Amount Per 100 g
Calories 180 Kcal (754 kJ)
Calories from fat 54.44 Kcal
% Daily Value*
Total Fat 6.05g 108%
Cholesterol 21.66mg 84%
Sodium 133.63mg 65%
Potassium 99.39mg 25%
Total Carbs 30.8g 119%
Sugars 22.9g 1065%
Dietary Fiber 0.98g 45%
Protein 2.46g 57%
Vitamin C 19.7mg 382%
Calcium 37.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.9
  • 59

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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