Fresh Berries with Maple Cream Recipe

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Fresh Berries with Maple Cream
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Ingredients
4
Count
Nutrition
128
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Combine sour cream and maple syrup in a small bowl; stir with a whisk.
  2. Combine berries, and spoon into dessert dishes; pour maple cream over berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.18 Kcal (537 kJ)
Calories from fat 4.15 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 3.88mg 1%
Sodium 64mg 3%
Potassium 195.51mg 4%
Total Carbs 30.81g 10%
Sugars 18.93g 76%
Dietary Fiber 3.97g 16%
Protein 2.13g 4%
Vitamin C 15.7mg 26%
Iron 0.5mg 3%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 87.83 Kcal (368 kJ)
Calories from fat 2.84 Kcal
% Daily Value*
Total Fat 0.32g 1%
Cholesterol 2.66mg 1%
Sodium 43.85mg 3%
Potassium 133.97mg 4%
Total Carbs 21.11g 10%
Sugars 12.97g 76%
Dietary Fiber 2.72g 16%
Protein 1.46g 4%
Vitamin C 10.8mg 26%
Iron 0.3mg 3%
Calcium 60.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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