Directions:
- In a small bowl, combine the mango, strawberries and blueberries.
- Press wonton wrappers into miniature muffin cups coated with cooking spray; spritz each wrapper with additional cooking spray. Bake at 350° for 7-9 minutes or until lightly browned.
- In a small saucepan, combine the jelly, sugar and cinnamon. Cook and stir over medium heat until sugar is dissolved. Spoon fruit into cups; brush with jelly mixture. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.17 Kcal (344 kJ) | ||
| Calories from fat | 1.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 47.61mg | 2% | |
| Potassium | 79.67mg | 2% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 12.97g | 52% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.74 Kcal (493 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 68.23mg | 2% | |
| Potassium | 114.16mg | 2% | |
| Total Carbs | 28.59g | 7% | |
| Sugars | 18.58g | 52% | |
| Dietary Fiber | 1.9g | 5% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 27.8mg | 32% | |
| Iron | 0.7mg | 3% | |
| Calcium | 15.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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