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Alouette Berries And Cream Yogurt Parfait Recipe

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Alouette Berries And Cream Yogurt Parfait
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Ingredients
5
Count
Nutrition
115
Calories
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Ingredients:

Directions:

  1. Fold together the Alouette Berries & Cream and yogurt in a bowl.
  2. Layer 1 tbsp. granola, 1 tbsp. cheese and yogurt mixture, and 1 tbsp. crushed raspberries in 4 parfait glasses.
  3. Repeat layers two more times.
  4. Garnish with raspberries and mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.74 Kcal (480 kJ)
Calories from fat 34.07 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 0.72mg 0%
Sodium 41.95mg 2%
Potassium 123.04mg 3%
Total Carbs 19.14g 6%
Sugars 10.07g 40%
Dietary Fiber 2.75g 11%
Protein 2.69g 5%
Vitamin C 8.5mg 14%
Iron 0.5mg 3%
Calcium 63mg 6%
Amount Per 100 g
Calories 148.05 Kcal (620 kJ)
Calories from fat 43.96 Kcal
% Daily Value*
Total Fat 4.88g 6%
Cholesterol 0.93mg 0%
Sodium 54.13mg 2%
Potassium 158.76mg 3%
Total Carbs 24.69g 6%
Sugars 13g 40%
Dietary Fiber 3.54g 11%
Protein 3.47g 5%
Vitamin C 10.9mg 14%
Iron 0.6mg 3%
Calcium 81.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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