Bento No. 1 Recipe

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Bento No. 1
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Ingredients
9
Count
Nutrition
642
Calories
Total time
30
Minutes
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Ingredients:

  • bag of salad
  • 1/2 cup white short grain rice.(has to be this specific rice to mold.)
  • 2 slices of deli turkey
  • 4 cherry tomatoes
  • 2 pieces of whole wheat bread
  • 1 cookie cutter of any shape
  • 2 compartment bento box

Directions:

  1. Rice Step 1: Take the rice and rinse it in cold water and drain the water off until it comes almost clear. Put the rice into a rice cooker and add 1 Cup of water too it. This should cover the rice completely. If it doesn't add a bit more water but not to much. Close the rice cooker and click the white rice button and let it cook.
  2. Take out the bag of salad you got and cover the bottom area of your bento box with it.
  3. Wash four cherry tomatoes. Add two of those directly onto the lettuce. The other two cut the tops off carefully and scoop out the center of it the best you can. Take small pieces of american cheese and stuff down into the tomatoes. Place with the other tomatoes on top of the salad.
  4. Take the raspberries and blackberries and wash them carefully, If using frozen, thaw and then place in bento dessert area.
  5. Take cookie cutter and cut turkey,cheese, and bread to make shape.
  6. Add rice balls after creating them.
  7. I will have a rice ball recipe up soon. It will show you all the steps to making rice balls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.29 Kcal (2689 kJ)
Calories from fat 181.31 Kcal
% Daily Value*
Total Fat 20.15g 31%
Cholesterol 207.88mg 69%
Sodium 3541.55mg 148%
Potassium 1607.91mg 34%
Total Carbs 49.61g 17%
Sugars 12.94g 52%
Dietary Fiber 5.4g 22%
Protein 68.89g 138%
Vitamin C 36.9mg 62%
Vitamin A 0.3mg 9%
Iron 5.2mg 29%
Calcium 280.4mg 28%
Amount Per 100 g
Calories 103.84 Kcal (435 kJ)
Calories from fat 29.31 Kcal
% Daily Value*
Total Fat 3.26g 31%
Cholesterol 33.61mg 69%
Sodium 572.56mg 148%
Potassium 259.95mg 34%
Total Carbs 8.02g 17%
Sugars 2.09g 52%
Dietary Fiber 0.87g 22%
Protein 11.14g 138%
Vitamin C 6mg 62%
Iron 0.8mg 29%
Calcium 45.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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