Bento No. 5 Recipe

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Bento No. 5
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  1. Put the rice on to cook in the rice cooker with the water.
  2. Take some sesame seeds and put them on a small plate. Do the same with the black.
  3. Take out the nori and set on a different small plate big enough to hold the three rice balls.
  4. Mix the pancake mix together then pour into a non-stick frying skillet thats hot. Cook until its all bubbly and you can flip it. Flip it and cook until its not sticky. Place on plate or in plastic wrap. If you place it in plastic wrap fold it up to where it looks like a lettuce wrap.
  5. After the wrap cools put the lettuce in it with the carrot and cheese. If you didn't use the plastic wrap just fold it up and stick some toothpicks sideways through it to hold it together for easy eating. Place in bento.
  6. Put cherry tomatoes and some more lettuce around the wrap.
  7. Make one rice ball and roll in sesame seed. Make another and roll in the black sesame seeds. Then mix the regular and black sesame seeds together and roll the last rice ball in them. Wrap rice balls with seaweed wrap. (I use roasted seaweed wrap.) Place in bento and put lettuce and cheese around them.
  8. Its done! Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.58 Kcal (3419 kJ)
Calories from fat 17.55 Kcal
% Daily Value*
Total Fat 1.95g 3%
Sodium 126.1mg 5%
Potassium 1493.29mg 32%
Total Carbs 175.15g 58%
Sugars 9.94g 40%
Dietary Fiber 9.02g 36%
Protein 19.72g 39%
Vitamin C 50.1mg 83%
Vitamin A 0.5mg 17%
Iron 10.9mg 61%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 101.82 Kcal (426 kJ)
Calories from fat 2.19 Kcal
% Daily Value*
Total Fat 0.24g 3%
Sodium 15.72mg 5%
Potassium 186.2mg 32%
Total Carbs 21.84g 58%
Sugars 1.24g 40%
Dietary Fiber 1.12g 36%
Protein 2.46g 39%
Vitamin C 6.2mg 83%
Vitamin A 0.1mg 17%
Iron 1.4mg 61%
Calcium 20.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
  • 21

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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