Apple and Pear Crumble Recipe

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Apple and Pear Crumble
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Ingredients:

Directions:

  1. Prepare fruit (peel, pit, whatever it takes). If large, cut into 1/4 thick slices.
  2. Toss in a bowl with lemon juice, sugar and raisins and a bit of nutmeg and cinnamon (I usually add allspice because I love it).
  3. Combine the flour, sugar, salt and spices.
  4. Cut in the butter and mix till mixture resembles coarse cornmeal. There should be no big chunks of butter left. (I usually do this with my hands - don't have a food processor).
  5. Sprinkle in the ice water, mix till the crumble mixture holds together and forms little clumps.
  6. Add the rolled oats and mix. If the mixture seems sticky, add more oats.
  7. Spread fruit evenly in a large glass or ceramic baking dish.
  8. Scatter topping evenly over the fruit, leaving some of it in larger chunks and some in fine crumbles.
  9. Bake the Crumble at 375 for about 40-45 minutes or until the top is crisp and brown and the juice is bubbling up around the edges.
  10. Serve it hot or warm, with ice cream, whipped cream, or all by itself.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.27 Kcal (1563 kJ)
Calories from fat 94.76 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 15.32mg 5%
Sodium 309.74mg 13%
Potassium 286.96mg 6%
Total Carbs 69.56g 23%
Sugars 36.06g 144%
Dietary Fiber 5.71g 23%
Protein 3.55g 7%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 225.69 Kcal (945 kJ)
Calories from fat 57.29 Kcal
% Daily Value*
Total Fat 6.37g 16%
Cholesterol 9.27mg 5%
Sodium 187.28mg 13%
Potassium 173.51mg 6%
Total Carbs 42.06g 23%
Sugars 21.81g 144%
Dietary Fiber 3.45g 23%
Protein 2.15g 7%
Vitamin C 3.3mg 9%
Iron 1.1mg 10%
Calcium 43.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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