Bensadano Salad Recipe

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Bensadano Salad
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Ingredients:

Directions:

  1. Prepare dressing at least 2 hours before serving by combining all dressing ingredients.
  2. Add artichokes and black olives and marinate for at least two hours.
  3. About five minutes before serving, chop lettuce into bite-size pieces and place in a bowl.
  4. Add provolone cheese and salami.
  5. Add the marinated artichokes and black olives along with the marinade.
  6. Toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.35 Kcal (1199 kJ)
Calories from fat 246.32 Kcal
% Daily Value*
Total Fat 27.37g 42%
Cholesterol 19.59mg 7%
Sodium 1288.52mg 54%
Potassium 193.7mg 4%
Total Carbs 2.83g 1%
Sugars 0.23g 1%
Dietary Fiber 1.27g 5%
Protein 7.34g 15%
Vitamin C 2.5mg 4%
Iron 0.9mg 5%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 242 Kcal (1013 kJ)
Calories from fat 208.17 Kcal
% Daily Value*
Total Fat 23.13g 42%
Cholesterol 16.56mg 7%
Sodium 1088.96mg 54%
Potassium 163.7mg 4%
Total Carbs 2.39g 1%
Sugars 0.19g 1%
Dietary Fiber 1.08g 5%
Protein 6.2g 15%
Vitamin C 2.1mg 4%
Iron 0.8mg 5%
Calcium 108.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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