Wild Rice Casserole Recipe

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Wild Rice Casserole
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Ingredients:

Directions:

  1. Drain rice, combine with consomme. Simmer for 30 minutes. Melt butter and saute until limp. combine with rice, add vermouth and bake in oven for 40 minutes at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.13 Kcal (1244 kJ)
Calories from fat 86.32 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 24.42mg 8%
Sodium 208.13mg 9%
Potassium 388.37mg 8%
Total Carbs 41.87g 14%
Sugars 2.77g 11%
Dietary Fiber 2.74g 11%
Protein 6.12g 12%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 111.93 Kcal (469 kJ)
Calories from fat 32.52 Kcal
% Daily Value*
Total Fat 3.61g 15%
Cholesterol 9.2mg 8%
Sodium 78.4mg 9%
Potassium 146.3mg 8%
Total Carbs 15.77g 14%
Sugars 1.04g 11%
Dietary Fiber 1.03g 11%
Protein 2.3g 12%
Vitamin C 1.1mg 5%
Iron 0.9mg 13%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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